A self-guided 4 week course to awaken your body and uncover your deeper self.
THE SOMATIC MEDITATION INTRO BUNDLE
This bundle includes:
4 guided somatic meditations
4 mini-lessons
4 integrative journal prompts
& a video intro series
$47 USD
Note: You'll be asked to create a login before purchasing.
You’ll Learn:
Body-based strategies for releasing stress and regulating your nervous system
Somatic methods for changing unconscious patterns and beliefs
Simple tools to help you feel your emotions and LET THEM GO
Ways to live more “in your body” and less “in your head”
How to recognize, read and follow your intuition
If you’re here, I bet you’d like to feel better…
Maybe that looks like having more energy when you wake up or dealing with fewer headaches. Perhaps that means reducing stress, or experiencing less pain or digestive problems.
Maybe feeling better for you looks like more ease, joy and grounded energy…or healthier relationships…or stronger access to your inner knowing.
I also bet that you’ve put in a real effort to feel better…
…whether that’s looked like trying different forms of meditation and/or healing modalities (acupuncture, yoga, breath work, transcendental meditation etc), seeing therapists, reading books, listening to podcasts, going on retreats etc.
The good news is that these approaches are all incredibly valuable.
The bad news?
You’ll never get the full benefit from any of them until you learn how to experience them in your body.
Because, while the mind can make you receptive to change, actual change happens through feeling—and feeling happens in the body.
Your Body Knows…
Your body knows what’s keeping you stuck in old, unconscious patterns of health, thoughts, behaviors and symptoms—and what you need to do to let go of it.
Your body will bring that information into your conscious awareness at exactly the right times and in exactly the right order.
And your body will lead the process of expression, release and transformation when you learn how to step out of the way.
I call this your Somatic Intelligence System.
Drawing on Buddhist meditation, modern psychology, traditional healing practices, and over 10 years and10,000 hours of my own personal practice, I’ve created a unique, body-based approach that awakens your Somatic Intelligence System so you can become your own healer.
This is the work that changed my life (it helped me heal over 25 years of devastating chronic physical and emotional health issues, including fibromyalgia), and it has helped my clients and students address chronic stress, ruminating thoughts, an unregulated nervous system, blocked intuition, a stagnant or inconsistent meditation practice…and also chronic physical and emotional health issues including depression, anxiety, chronic pain, digestive problems and more.
No matter what your goals are, somatic meditation will help you peel back the layers of your unconscious, rewrite the old patterns that are keeping you stuck, and reveal the deeper truths you’ve been searching for.
All you have to do is tune in and feel what your body has been telling you all along.
With the skills from this course, you will:
Experience more ease and freedom with less distraction and overwhelm
Know how to calm your mind, body and nervous system during times of stress
Learn how to turn “negative” feelings into positive change
Meet future challenges with clarity and strength
Have greater access to intuition and inner knowing
Discover your body as an ally
Feel your inner and outer life with greater depth and meaning
Enjoy a meditation practice that’s vibrant, engaging and productive
Gain more benefit from other modalities, tools and practices in your life
Note: You'll be asked to create
a login before purchasing.
“Do not turn your attention elsewhere in your search for the truth; for it is nowhere else to be found but within your body.” Eckhart Tolle
What’s included:
A Video Introduction Series where I teach you how to set up your space, share tips for staying consistent, introduce the body-first mindset, and more.
4 Guided Audio Meditations (15-20 minutes each) that systematically awaken the innate intelligence of your body.
4 Mini-Lessons to prepare your mind for what you’ll explore in the meditations. These lessons also cover some of the core principles of somatic meditation.
4 Somatic Journal Prompts that bridge the gap between your body and mind, allowing you to process your experience and integrate your transformation.
Meet David
David Sleininger is a meditation teacher and healer based in Los Angeles, CA. After struggling with a variety of physical/emotional health issues for over 25 years—including fibromyalgia (an auto-immune disorder), emotional trauma, multiple chronic injuries, relationship dysfunction and more—he developed the work that helped him break free from his own cycle of illness. He now spends his days teaching and guiding others to discover their own capacity to heal.
FAQ
I’ve tried many types of meditation and I never stick with them—what makes somatic meditation different ?
With somatic meditation, the relationship between you and your body comes alive. That’s why many people who struggle with traditional meditation (including those with ADHD) find these practices to be exciting, engaging and effective. I’ve seen both beginners and advanced meditators have great results with somatic meditation.
How much time do these meditations take?
The meditations in this bundle range from 15-20 minutes. They are meant to practiced one per day.
If I am new to meditation, is this course for me?
These practices are great for meditators of all levels, including beginners. If the rest of this page speaks to you, you’ll enjoy these meditations.
How do I know if this course is not for me?
Consistency is the key to lasting transformation, so this bundle is not for you if you are unable to commit to the practices on a regular basis. Daily practice is highly recommended.
If I need extra support during the course, can I book a 1:1 session with you?
If you’d like additional support during the course (or anytime), you can book a 1:1 session here. I offer energy healing, private meditation instruction and somatic coaching. We can adjust the content of a session based on your needs.
In addition, I also recommend that you have a team of licensed health professionals available to support you as you explore these practices. At a minimum, I recommend a therapist to help you with the mental and emotional material that arises, as well as a primary care physical or equivalent to help address any physical concerns.
How will I receive the materials for the course?
You will be asked to create a login before purchasing. After completing the purchase, you will receive an email with instructions for accessing your account and the course material.
Note: You'll be asked to create
a login before purchasing.
Disclaimer
David Sleininger is not a licensed medical doctor, psychologist, psychotherapist or other formally licensed healthcare professional. Therefore, David Sleininger does not render medical, psychological or other professional advice or treatment, nor does he provide or prescribe any medical diagnosis, treatment, medication or remedy. No services rendered by David Sleininger or information provided by David Sleininger or on davidsleininger.com should be construed to constitute healthcare advice or medical diagnosis, treatment or prescribing. David Sleininger encourages you to seek the care of a licensed healthcare professional if you believe such care is required. Information or guidance provided by David Sleininger should not be construed as a promise of benefits, a claim of cures, or a guarantee of results to be achieved. David Sleininger makes no guarantees or warranties related to his service.