Mailing List Archive

Intro to Embodiment Series

001 What’s the deal with embodiment?

002 Embodiment: How it works and why it matters

003 The “Obstacles” of Embodiment

004 Energetic Disruptions

Twelve Months of Healing and Housing

005 How I Built an Off-Grid Cabin (part 1)

006 How I Built an Off-Grid Cabin (part 2)

007 How I Built an Off-Grid Cabin (part 3)

008 A Retreat / What Makes a Home

009 The Body as a Tool for Presence

010 How to Stay Grounded in the Fall Season

011 I’m an expert at feeling bad…

012 Do you have black sage energy?

013 How to suffer less

014 A simple, powerful guided practice

Simple Practices for Reducing Pain and Stress

015 An even shorter practice

016 How to declutter your mind

017 Putting your body back in charge

018 Why TV is spirituality

019 This is what healing sounds like

020 How to be seen, heard, and understood

021 When it’s right to “get it wrong”

022 Why New Year’s Resolutions don’t stick

023 If you’re struggling…read this

024 You’re being so negative!! (and I like it)

025 You can’t think your way out of this